On this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape. Dr Bagley also discusses the reality of research studies and how many people "cherry pick" data to prove their own hypothesis, when the truth is much more complicated.
On this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape.
Dr Bagley also discusses the reality of research studies and how many people "cherry pick" data to prove their own hypothesis, when the truth is much more complicated.
You can reach out to Dr. Bagley at his lab's instagram at: https://instagram.com/musclephyslab
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Chapter list:
00:00- Preview
00:35-Intro
02:00-Why Kinesiology
03:45-How the human body works
07:30-Why scientists don’t talk to each other
11:00-Are you born with more fast twitch muscle fibers?
13:50-Converting fat to muscle?
16:20-Is it ever too late to start training?
19:00-How muscle research is conducted
21:10-Misinterpreting research
26:15-Jimmy's breakthrough research on obesity and diabetes
29:30-Intermittent fasting-The TRUTH!
33:15-Pharmaceuticals
36:40-How Jimmy chooses his workouts
38:05-learning
42:55-build muscle too fast??
50:20-Anabolic Steroids
54:00-Transgender athletes
57:40-History of human development
59:15-the influence of diet on muscles
1:04:00-Funding for research
1:16:35-AI in research
1:21:30-The POINT of college
1:25:00-What creatine REALLY does
1:31:10-Dieting deficiencies
1:35:20-Protein powder VS. BCAA’s
1:37:54-Busting Muscle Myths
1:41:45-Top Secret research coming!
1:45:17-Ozempic
1:48:28-Final Thoughts