On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond.
On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond.
You can reach out to them on their website:
https://kktstrong.com
You can also reach out to them on instagram:
https://instagram.com/kris.kelsey.training_
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Chapter List:
00:00- Intro
02:45- How Kris and Kelsey met
05:15- Working at different Gyms
07:19- Gym culture
09:00- Why be a personal trainer?
11:10- Car crash that changed Kris’s life
13:40- “Dopesick” 20:35- From rock bottom to changing lives
23:20- Old school workout habits 24:50- Pressure on women in the gym
29:20- Real and Fake mainstream workout programs
33:34- Expectations with a new client
35:25- the biggest EXCUSE
36:55- How Stress affects on the body
40:30- Women afraid of “getting big”
41:30- Is felling good enough??
45:50- the Holistic approach to fitness
46:50- Premium (equinox) gyms better?
49:10- What are your fitness goals??
50:20- Do we focus on a specific gender??
53:10- women afraid of getting “big”
57:45- you body type is perfect!
1:01:00- This is a lifestyle!
1:02:40- Their BEST client success story
1:10:00- motivating men vs women
1:15:00- STOP looking at the scale!!
1:21:20- HEAL (Amazon prime)
1:24:25- Balancing fitness with cost of living in Silicon Valley
1:27:35- Where Kris and Kelsey train their clients
1:30:50-How Kris and Kelsey do virtual sessions
1:34:20- Are fitness classes all good?
1:38:48- Recovery
1:44:50- Contacting Kris and Kelsey
1:48:20- Peloton: At least it got you moving!
1:54:50- How Kris and Kelsey balance work with being good partners for each other